The Framework To Feel Good - Inside & Out.

Turn Up Your Inner Hype Girl. Interview with Shay Paine for International Women’s Day.

Ready to feel good again? In this episode I chat with Shay Paine around how we can find ourselves again, love ourselves for where we are and how we can build our confidence. Shay shares her story on how she created the "Inner Hype Girl" concept and how to turn her up so she is the loudest voice in your head! It's time to stop forgetting who you are as a woman, stop comparing yourself to the false reality on social media and start to embrace your season. Shay share the 'Fab 4' Framework on how you can feel good from the inside out. From what goes on in your head and heart, to what you are fuelling your body with. We chat about all this plus so much more.