“It’s Normal” Is A Lie

This is the second half of my conversation about hormones with Rosie. In this episode we get even deeper in discussing how we should view our cycle and why we should track it. Discover how you can use knowing your cycle to your advantage ALL MONTH LONG!

We discuss what happens when you take the contraception pill, regulating hormones, natural contraception, the importance of listening to your body and even what to do when you feel like your hormones are out of balance. I promise by the end of this episode you are going to feel so empowered about being a woman!

In this episode we discuss:

• How we should view our cycle and why we should track it

• How you can use knowing your cycle to your advantage

• Your homes are more than just pregnancy and periods (up to 35min)

• What happen when you take the contraception pill

• Is natural contraception possible?

• Why we need to stop viewing our periods as a problem

• Important message for mums of tweens

• How long it takes for hormones to regulate

• The lies of “it’s normal”

• The importance of listening to your body

• Changing your exercise and food to suit the phase of your cycle

• What to do when you feel like your hormones are out of balance

• Having conversations with our daughters